Things to Keep in Mind if You Want to Get More REM Sleep
If you are struggling to get a good night’s sleep, you would be glad to know that you are not alone. Considering how many people struggle with getting a good night’s sleep at least once a week, comes as no surprise that it is a common. On most nights of the week, a larger percentage of the adult population struggles with falling asleep or staying asleep once they have managed to do so. Since it is a big problem, many adults are always looking for solutions to getting enough REM sleep but they are still unaware of how to do so. If you are looking for ways to get more REM sleep, this website provides you with all you need to know to rediscover the best sleeping experiences. Check out this site for more info.
If you are looking for more about REM sleep, you need to avoid taking alcohol before bed. The amount of REM sleep you get is going to reduce significantly due to alcohol intake although some people may argue that it can help you fall asleep quicker and easily. According to a study, intake of moderate to high levels of alcohol significantly reduces the REM sleep and individual gets a night. As a result, many people find themselves waking up exhausted after a night of drinking even though they may have slept for more about than eight hours. It is therefore best that you avoid drinking heavily if you want to improve your REM sleep.
Apart from taking alcohol off your list, you should consider coming up with a bedtime routine and make sure it is maintained every night. Your body and mind need to be prepared for sleep and the best way to do this is by creating a bedtime routine that is followed every night. With a higher amount of sleep as a result of a proper bedtime routine, you also get to enjoy a higher amount of REM sleep every night. You need to make sure that your bedtime routine is based on activities that help you went down such as taking a shower or reading a book. The time you go to bed and that I knew get up should also be the same almost everyday. With as little as an hour of missed sleep, it is possible to miss an entire cycle of REM sleep which significantly imbalances you are energies for the rest of the day.
You should also consider turning off your electronics and any other distractions a few hours before bedtime. This is important since most electronics in its blue light which is a stimulant for brain activity and may suppress the production of melatonin which is the chemical that encourages REM sleep.