Magnesium is one of the most important minerals to the human body, it has seven essential macrominerals that people have to consume. This type of mineral has 300 enzymes that are significant to the human body that helps to regulate blood pressure, muscles and nerves functioning and support the immune system. It’s immediate functions is to aid the body to activate its microminerals such as iron and zinc to prevent or even treat chronic diseases that include Alzheimer’s disease, type 2 diabetes, cardiovascular and migraine.
Form in an oral tablet or liquid saline laxative, this magnesium citrate will retain the water in the intestine to help the bowel flexibility. Importantly, it is very essential to seek doctor’s advice before taking this medicine for there are rumors that this may cause dried up the milk of a breastfeeding baby. In addition, some patients who have a medical history of kidney disease, nausea, vomiting or persons with low magnesium or low potassium on their diet will also need to be advised by a health expert. You can find below some essential reasons why magnesium citrate is very important to the human body.
Some studies will also link the important role of magnesium citrate in the bone formation of our body, it helps develop bone density, improve crystal formation and lower the risk of osteoporosis.
Some of the research also explains the importance of magnesium in controlling the glucose that metabolizes the insulin a helps prevent the type 2 diabetes. If the human body has a magnesium deficiency, it worsens the insulin resistance that causes the development of type 2 diabetes.
Magnesium citrate is very essential to our bones, and this also plays the role of taking care of the heart. Doctors always used the magnesium citrate to treat congestive heart failure to minimize the risk of arrhythmia or the abnormality of heart rhythm.
Taking magnesium will also help to relieve migraine according to a systematic review done by some researchers, it also relieves severe headaches. More study indicates that people who have low magnesium in their blood and body tissue will have frequent headache attacks due to the restrictions of the blood vessels constrictions.
In addition, the magnesium also plays an important role in reversing the mood disorder of the patients, such as depression and anxiety. Though some results show poor evidence in the treatment, there are some doctors still include in the medication some magnesium for it will generate some positive results to other health issues such as premenstrual syndrome that includes tenderness of the breast and it reduces the bloating sensation of the stomach. Finally, magnesium citrate is very essential to our body, without it we are nothing.