It is only normal to feel afraid when driving for the first time. You should, however, be alarmed if you aren’t new to driving, but you still experience immense and uncontrollable anxiety, when manning the wheel. Driving anxiety develops progressively, particularly, among individuals who have had horrible driving experiences in the past and those that have overpowering fatality fears. Dizziness, heart palpitations, sweaty palms, and disorientation are some of the symptoms associated with driving phobias. You have to address your driving anxiety before it escalates and turns into an uncontrollable and a hazardous condition. Take over this anxiety so that it doesn’t take over you. Discussed below, are the measures that you can take to address your driving anxiety.
Face Your Fears Head-On
Desensitization is a form of therapy that entails exposing oneself to situations and things that they fear most. Doing this isn’t easy. So, what can you do to address your fears head-on? Firstly, you can start by sitting inside your vehicle and turning on the engine. Repeat this for at least a week or two. After this, start driving over short distances, maybe, within your block. It is easy to assume that avoiding situations that cause anxiety is the best thing to do. In actual sense, doing so will only worsen them and give them control over you. Exposure therapy will help you to get used to your fears thus, making it easy for you to overcome them in the long-run.
Implement Relaxation Therapy
Fear causes a lot of tension. So, what should you do when you feel tensed when driving? Is walking out of your car the best thing to do or should you try to relax and get over the tension? Many times, victims of driving phobia choose the latter. Stopping your car and dealing with your anxiety is the right and best step to take, if you want to subdue your phobia for good. Abdominal breathing is an effective way of dealing with tension. Inhale a lot of air gradually, each time your body starts to tighten. Then, exhale slowly. You should keep this up until your body feels relaxed. Aside from abdominal breathing, muscle relaxation can also wade off tension. Fold your fingers to form a fist and keep tightening and loosening your fists continually. This practice will make sure that you stay conscious of what is happening and also calm you down. Staying positive can also go a long way in tackling driving anxiety.
Overcoming driving anxiety is not easy. This should not, however, keep you from trying and staying focused on your goal to get over your fear. If the strategies outlined above do not work, you can always consult with a professional.