Why Golfing is Vital for Seniors
In golf, both lifelong golfers and amateurs can benefits from the game in different ways. Golf is known to be a good tool for encouraging fitness. In this article, we will take you through the reasons why seniors need to take part in golfing
Golfing is known to have physical benefits to seniors. During gameplay, a golfer may cover four miles during eighteen holes of golf. The distance is covered on different terrains, thereby helping in burning over a thousand calories and almost eight hundred calories when riding in a cart. Another benefit of walking around the golf course is that it assists in increasing endurance, building muscle strength as well as improving cardiovascular which are vital to the health of a golfer as they age. If a golfer is not able to cover all eighteen holes, they need to try walking nine holes and use a golf cart to cover the remaining nine holes.
In addition to building body strength, golfing plays a vital role in promoting core muscle strength. It is worth noting that the main muscles that are developed during golf swings are essential in preventing lower back pain. Furthermore, swings also help in building muscles in the back, forearms and chest area. If you thought golf has only physical benefits, you are mistaken. The game also has several mental benefits. When playing, one needs to make mental calculations on the width directions, grass depth, ball location, slope, green seeds, among others. Thereby help in keeping the mind strong and active. Most seniors tend to have a hard time thinking about some concepts due to their old age that is why they need to try activities that will boost their thinking. When playing golf, endorphins hormones are released which are vital in boosting the mood and well-being of the player. Besides, the feel-good hormones are essential in relieving overall stress. In the sport, seniors will learn the benefit of patients that will help in controlling their emotions during the game.
Besides, having both physical and mental benefits, golfing also has several social benefits. As people age in their homes, it becomes harder for them to stay connected with friends. However, with golfing meeting friends is no longer an issue. The sport enables participants to build and maintain relationships which will go a long way in creating regular events. Therefore, seniors should not be left alone in their homes since by doing some, they will become ill week as they continue to age.
However, for senior golfers to enjoy the benefits discussed above they need to make sure that they are following these steps. First and foremost, one needs to take some lessons. They need to learn how to play the game and the proper techniques. Your trainer needs to be a professional trainer as they will take you through all the training you need to know that will boost your performance. Also, you need to use the right equipment. When you have the knowledge, you need to invest in the right tools needed in the sport. Here, you may want to buy shoes, socks, gloves, among others.